up with a bow! The Fruit Lady if also offering FREE delivery within Salt Lake County!
You can order by phone, fax, email or any other methods that works for you!
Friday, November 26, 2010
Holiday Fruit Gift Basket
'Tis the season for giving - and what could be better than giving your special client, vendor, friend, employee, family member or anyone else on your list a gift that is as good for them as it tastes? The Fruit Lady is offering a full peck Holiday Gift basket, filled with delicious fresh fruit and homemade banana bread - all tied
up with a bow! The Fruit Lady if also offering FREE delivery within Salt Lake County!
up with a bow! The Fruit Lady if also offering FREE delivery within Salt Lake County!
Thursday, November 4, 2010
Fruit Gift Sample
The Fruit Lady is here to get your office more healthy! The Fruit Lady specializes in weekly fruit deliveries directly to your office. Your order can be as large or small as you need for your office. She can also deliver once a week, or multiple times a week. The choice is yours! The Fruit Lady is offering Fruit Gift Samples so that you might see what the fresh fruit experience is all about. Give The Fruit Lady a call today! Angie Evans 801-557-7270!
Wednesday, November 3, 2010
Simple & Easy - It's the Fruit Lady's Weekly Delivery Service
Have you ever wished that something would just "magically appear" without any effort on your part- like your car would always be filled with gas, your laundry would just show up clean in your closet, or you would have an never ending pile of office supplies? Well, The Fruit Lady is here to offer just that! Fruit delivered to your office weekly, displayed beautifully and always fresh and ready to eat - without any effort on your part! The Fruit Lady is ready to customize your convienent, weekly fruit delivery....Give The Fruit Lady - Angie Evans - a call at 801.557.7270 today!
Wednesday, October 20, 2010
Bring on the Holidays - The Fruit Lady is here to help!
The two-month long “sweet season” begins with leftover Halloween candy and winds down with pumpkin and pecan pie, eggnog, fruitcake and candy. Bite by bite the ounces add up to pounds, unless you find a way to control holiday eating.
Research suggests that the average American gains about one pound during the winter holiday season. This is much less than the five to eight pounds commonly believed.
Unfortunately, researchers at the National Institutes of Health report that most people never lose that extra pound of weight, so it accumulates year after year. Later in life the extra weight may be a major contributor to obesity and the diseases associated with it.
It is unrealistic to try to lose weight during the stressful holiday season, so focus on maintaining your weight. You ’re bound to indulge in many of your favorite foods that are only available during the holidays. It’s hard to stick to a healthy eating plan when there are so many delectable treats at every party and get-together.
Plan ahead so you can enjoy your favorite foods without letting your nutrition goals go out the window. To avoid packing on extra weight, balance what you eat with regular physical activity. You will gain weight if you eat more calories than you burn.
Remember that fruit is an easy, healthy choice for snacks - and can help you maintain your weight through the calorie packed holidays.
Research suggests that the average American gains about one pound during the winter holiday season. This is much less than the five to eight pounds commonly believed.
Unfortunately, researchers at the National Institutes of Health report that most people never lose that extra pound of weight, so it accumulates year after year. Later in life the extra weight may be a major contributor to obesity and the diseases associated with it.
It is unrealistic to try to lose weight during the stressful holiday season, so focus on maintaining your weight. You ’re bound to indulge in many of your favorite foods that are only available during the holidays. It’s hard to stick to a healthy eating plan when there are so many delectable treats at every party and get-together.
Plan ahead so you can enjoy your favorite foods without letting your nutrition goals go out the window. To avoid packing on extra weight, balance what you eat with regular physical activity. You will gain weight if you eat more calories than you burn.
Remember that fruit is an easy, healthy choice for snacks - and can help you maintain your weight through the calorie packed holidays.
The Fruits we love!
Fruits - goldmine of vitamins, minerals and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
Apple - Round fruit with lots of fibre, vitamins A, C, E and folate. Available in green, red or yellow skin when ripe. Apples reduce the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol.
Bananas - Long thick skinned fruit yellow in colour when ripe. Good source of fibre, potassium, vitamins A, C, B6, E & folate. Unripe or green bananas are used in cooking.
Cherries - small round fruit with a seed, red or black in colour when ripened. Cherries always have to be ripe to eat. Cherries contain anthocyanins that reduce pain & inflammation.
Figs - Eaten either dried or fresh, figs contain vitamin A, C, folate and niacin. A small sweet fruit full of small seeds.
Kiwi - A rich source of vitamins A, C, E, B - complex, calcium, iron and folic acid, kiwi is a small oval fruit with thin brown skin, soft green flesh and black seeds. The skin is a good source of flavonoid antioxidants.
Lime - Lime or lemon is the most cultivated citrus fruit with green to yellow colour loaded with vitamins A, C and folate. Juice of lime is good for detoxification and has antioxidant properties.
Peach - Round juicy fruit with a yellowish red skin & flesh having a taste of acidic tang and sweetness contains a rough stone. Always to be picked and eaten ripe.
Orange - A round thick-skinned juicy edible fruit that is a reddish-yellow colour when ripe with sweet to sour flavour. Peeled and eaten fresh or squeezed to make juice. Contain vitamin C, flavanoids, provides pectin and rich in sodium when ripened in sunshine.
Plum - soft round smooth-skinned fruit with sweet flesh and a flattish pointed stone. It is high in carbohydrates, low in fat and calories. An excellent source of vitamin A, C, calcium, magnesium, iron, potassium, fibre and free of sodium and cholesterol.
Papaya - A melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in colour from green to orange. Either round, pear-shaped, or long like a banana. Rich in vitamins A, B, C, and D; calcium, phosphorous and iron. It is high in digestive properties and has a direct tonic effect on the stomach.
Pear - A sweet juicy yellow or green fruit with a rounded shape narrow towards the stalk. Best eaten at room temperature, pear contains kalium and riboflavine. It is good for skin and contains plenty of fibres.
Strawberry - A triangular shaped red colour fruit. It is one of the richest sources of Vitamin C and fibre. It has high content of sodium and iron. It helps in whitening of the teeth. Used to relieve rheumatism.
Watermelon - a type of melon with smooth exterior rind and juicy sweet red interior flesh. Extraordinarily refreshing to drink as juice or eaten when ripe and fresh. Valuable for minerals, vitamins and sugar with useful amount of fiber and iron.
Apple - Round fruit with lots of fibre, vitamins A, C, E and folate. Available in green, red or yellow skin when ripe. Apples reduce the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol.
Bananas - Long thick skinned fruit yellow in colour when ripe. Good source of fibre, potassium, vitamins A, C, B6, E & folate. Unripe or green bananas are used in cooking.
Cherries - small round fruit with a seed, red or black in colour when ripened. Cherries always have to be ripe to eat. Cherries contain anthocyanins that reduce pain & inflammation.
Figs - Eaten either dried or fresh, figs contain vitamin A, C, folate and niacin. A small sweet fruit full of small seeds.
Kiwi - A rich source of vitamins A, C, E, B - complex, calcium, iron and folic acid, kiwi is a small oval fruit with thin brown skin, soft green flesh and black seeds. The skin is a good source of flavonoid antioxidants.
Lime - Lime or lemon is the most cultivated citrus fruit with green to yellow colour loaded with vitamins A, C and folate. Juice of lime is good for detoxification and has antioxidant properties.
Peach - Round juicy fruit with a yellowish red skin & flesh having a taste of acidic tang and sweetness contains a rough stone. Always to be picked and eaten ripe.
Orange - A round thick-skinned juicy edible fruit that is a reddish-yellow colour when ripe with sweet to sour flavour. Peeled and eaten fresh or squeezed to make juice. Contain vitamin C, flavanoids, provides pectin and rich in sodium when ripened in sunshine.
Plum - soft round smooth-skinned fruit with sweet flesh and a flattish pointed stone. It is high in carbohydrates, low in fat and calories. An excellent source of vitamin A, C, calcium, magnesium, iron, potassium, fibre and free of sodium and cholesterol.
Papaya - A melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in colour from green to orange. Either round, pear-shaped, or long like a banana. Rich in vitamins A, B, C, and D; calcium, phosphorous and iron. It is high in digestive properties and has a direct tonic effect on the stomach.
Pear - A sweet juicy yellow or green fruit with a rounded shape narrow towards the stalk. Best eaten at room temperature, pear contains kalium and riboflavine. It is good for skin and contains plenty of fibres.
Strawberry - A triangular shaped red colour fruit. It is one of the richest sources of Vitamin C and fibre. It has high content of sodium and iron. It helps in whitening of the teeth. Used to relieve rheumatism.
Watermelon - a type of melon with smooth exterior rind and juicy sweet red interior flesh. Extraordinarily refreshing to drink as juice or eaten when ripe and fresh. Valuable for minerals, vitamins and sugar with useful amount of fiber and iron.
5 a day! The Fruit Lady cares about your health!
Almost Everyone Needs to Eat More Fruits and Vegetables
Research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.
Fruits and Vegetables Can Protect Your Health
ruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
Fruits and Vegetables and Weight Management
Substituting fruits and vegetables for higher-calorie foods can be part of a weight loss strategy.
Fruits and Vegetables on the Go!
Busy lives can benefit from food that's nutritious, yet easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.
The Colors of Health
Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what's inside. Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.
To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. For more variety, try new fruits and vegetables regularly.
Research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.
Fruits and Vegetables Can Protect Your Health
ruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
Fruits and Vegetables and Weight Management
Substituting fruits and vegetables for higher-calorie foods can be part of a weight loss strategy.
Fruits and Vegetables on the Go!
Busy lives can benefit from food that's nutritious, yet easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.
The Colors of Health
Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what's inside. Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.
To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. For more variety, try new fruits and vegetables regularly.
Friday, October 8, 2010
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